Thus, your burn calories, move, and have a great exercise for your body. The player uses the racket which has been strung with a cord to strike a felt-covered hollow rubber ball over a net into the opponent’s court. Tennis, in particular, is great for building bone mass because it is a weight-bearing workout that makes use of gravity and your body weight to increase bone strength and mass. Tennis is one of those sports that looks easy but after a few minutes of playing, you start to realize it’s a serious workout and not as easy as it looks. Exercising regularly increases your bone mass and slows the decline that comes with aging. It boosts your energy, improves your heart work and burns a bunch of calories at the same time! Tennis is a great physical activity that provides you with both workout and fun. For more information, and to locate tennis classes near you please check out Playing tennis also improves alertness, … 5 Clear Warning Signs You Need Physiotherapy, Tennis Warm Up: 3 Stretches To Do Before Your Next Match, Sports Nutrition: 3 Ways to Stay Healthy for the Court. Exercising regularly can boost your mood, lower your blood pressure, lower your cholesterol increase your energy levels, and reduce your risk of developing chronic diseases. These benefits can carry over to other aspects of your life, which can help you perform better at work or school. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. This is true for beginner players and advanced players. This health benefit from lawn tennis has been widely acknowledged and understood. Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. Health Benefits Of Playing Tennis. As the games require you to strategize during the game to stay ahead, you are bound to see some mental benefits. The British Journal of Sports Medicine looked at the health benefits of tennis and found that people who played tennis had “lower body fat percentages, more favorable lipid profiles, and enhanced aerobic fitness,” all leading to a decreased risk in heart disease. No Comments. Let's find out what help benefits tennis can provide us. One of the many benefits of tennis is stress-relief and a boosted mood. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Things You Should Look For in a Probiotic, Top 10 Ways to Make a Healthy and Delicious Salad at…, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, Top 10 Ways to Make a Healthy and Delicious Salad at Home, 6 weird and wonderful tennis facts – Valley Leisure Lifestyle, 5 Reasons Why Tennis Is The Best Sport For Staying Healthy |. Post was not sent - check your email addresses! There are many benefits to regular exercise, whether you have a goal to lose weight or not. Read more about tennis here at and take it slow. © 2016-2020 | 844-407-3737 |, Tips to Attract New Members to Your Tennis and Pickleball Club, Tennis and Pickleball Club Survival During Covid-19, Too Much Tennis? As a result, it can promote the number of immune system because increase the body resistant from disease. Posted 26 Mar 2014. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. A tennis match requires players to move side to side, up and back and at differing speeds to test a variety of muscles in your legs. Regularly participating in the sport boosts cardiovascular health and lowers the risk of stroke, heart attack, and heart ailments. An interesting benefit of playing tennis is it helps reduce the loss of bone minerals in pregnant women. Playing tennis has many health benefits including: increasing aerobic capacities ; lowering resting heart rate … There are many essentials that you need to know. As Health Fitness Revolution notes: […], HFR is an extremely motivated movement of people who want to create a healthier and fitter world We learn how to plan , execute strategies and sportsmanship. Boosted Brain Health. Playing tennis is a good thing in all aspect. The sport also contributes to better reflexes, increased agility, and a better sense of balance. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. The health benefits of playing tennis. And with tennis clubs in most suburbs and towns throughout Australia, it’s easy to get connected with a club – and your local community – and start enjoying the social benefits that tennis can provide. Muscle strength Unlike many other sports, tennis requires you to use a number of different muscle groups at the same time. Improved physical health This is the most obvious benefit because due to the fact that tennis players are constantly on the go, sprinting, jumping and hitting. Playing tennis is a great sport to improve health, fitness, strength and agility. So many health benefits are associated with playing tennis. Tennis offers a healthy break from the stresses in your life. Here's another benefit – it's just plain fun! You can improve your bone density, and lose weight with consistent practice. Health Benefits. It is a sport that you can play at every age and at every level. Playing table tennis is a good way to release stress during any hectic day. 4. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. It keeps your cardiovascular and muscular system in top shape even as you age. My #1 piece of advice to newbs is to figure out your starting point (with form, amount of weight to use, etc.) 2. Playing tennis helps your body release more serotonin. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. Tennis is one of the most played sports in the world. 10 Amazing Benefits Of Playing Tennis. It's not just a sport, it has a lot of health benefits because it is not just a professional sport but also a recreational one. Every time you complete tennis drills or hit the ball you are using a variety of motions that require fine motor skills and agility. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. Over time, playing tennis lowers your resting heart rate and blood pressure. As with all exercise, playing tennis can have a psychological benefit by releasing endorphins and therefore decreasing your stress levels. And it's not just in a static, repetitive set of muscles. Did you know just by playing tennis you can add 10 years to your life and reduce your risk of dying by 50%? Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. It's also a great way to meet new people. Playing tennis is a full-body workout that may leave your sore in places you didn’t even know existed. 35 Amazing Health Benefits of Tennis (+10 Tips for Beginners) Tennis is a sport played using a racket. Health benefits of tennis Tennis can be a great workout and lots of fun. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… The Incredible Mental Benefits of Playing Tennis There is no other sport that provides the same level of mental benefits as tennis. Tennis is an incredible sport for improving your overall health and fitness, as I shall explore by examining the 5 key benefits of playing tennis, as well as offering some general advice for beginners and explaining how you can get more involved with your local club! When you consider some of the physical advantages of playing tennis, such as better cardiovascular health, you may also gain more mental alertness.